Introduction
One condition that can lead to elbow pain and stiffness is tennis elbow (lateral epicondylitis). It’s not only for athletes; it could hurt anyone who uses their arms or wrists frequently. This condition can be caused by overusing or straining elbow muscles and tendons. In this article, we shall understand tennis elbow through its most usually occurring symptoms.
Pain Around the Outer Elbow
The tendon usually connects to the bone outside the elbow, so pain there indicates tennis elbow. The pain usually starts mildly and worsens over time. It initially only appeared when lifting or shaking hands.
Certain movements or activities that irritate the afflicted tendons can increase the dull aching or severe, stabbing pain. If you live in the UK and are looking for a tennis elbow, just search for ‘treatment for tennis elbow UK’, see patients’ reviews, and find the best treatment center.
Tenderness and Swelling
Tennis elbow often causes impacted region sensitivity. The lateral epicondyle—the bony projection on the outside of the elbow—becomes sore to the touch. Swelling may follow pain, though smaller than other injuries. Sometimes inflammation makes the elbow red or hot.
This sensitivity is best seen when pressing directly across the lateral epicondyle. Pressing on the area during regular tasks or prolonged elbow bends may cause pain for certain persons.
Stiffness and Limited Range of Motion
Tennis elbow, people say, makes their elbow feel stiff. Pain at the elbow often occurs due to tendon irritation and soreness, leading to stiffness and a restricted range of motion. Tennis elbow may prevent you from fully extending or bending an arm, especially while lifting large objects or moving overhead.
Reaching for high shelves or tossing or lifting sports may be difficult due to a decreased range of motion. Sometimes, the soreness and limited elbow movement make even routine tasks like combing hair or applying makeup difficult.
Pain with Specific Movements
Certain workouts or movements can worsen tennis elbow. Wrist extension and forearm rotation are classic tennis elbow triggers. These actions strain tendons, causing more pain.
Commonly pain-provoking actions are:
Raising things with the palm down
Gripping firmly or shaking hands
Twisting movements such as rotating a screwdriver or opening a jar
Overhead tasks like throwing or reaching
Tennis elbow may worsen after prolonged arm activity or these activities. After the activity, the soreness may last a while.
Radiating Pain
Sometimes, tennis elbow pain travels down the forearm to the wrist or hand. Since the tendons are related to arm muscles, tennis elbow causes radiating pain. Thus, arm pain may be felt in many regions, especially with certain activities or when the tendons are under increased strain.
Activities that stress the forearm muscles may cause throbbing radiating pain. The elbow causes the pain, which is sometimes misinterpreted for wrist or hand issues.
Difficulty with Repetitive Tasks
Tennis elbow is most common in those who do repetitive chores daily. As the condition advances, it can make repeated arm tasks harder. These could be typing, lifting, hauling, or doing small chores.
Tennis elbow pain and weakness may hinder work performance. People may have to cut back on some activities to avoid exacerbating the illness.
Sleep Disruptions
More severe tennis elbow can disrupt sleep. The elbow may hurt and stiffen more at night when resting. Pain from pressure on the broken elbow makes sleeping impossible. Finding relief may be difficult if the arm cannot fully extend or flex.
Tennis elbow disrupts sleep like other chronic pain issues. The pain may make it hard to sleep, increasing fatigue and lowering quality of life.
Conclusion
Tennis elbow can lead to many problems in daily life and have a need of professional aid. Early recognition and intervention for tennis elbow are important factors to avoid prolonged damage and improve quality of life. With appropriate treatment, most people with tennis elbow can fully recover and return to their normal activities.
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